Dave Reggina is not your typical leadership expert. Known for his candid approach to discipline, growth, and leadership, Reggina aims to bring a message of authenticity and resilience to cities across the United States. Through his debut book, 30 Lessons to Lead, he offers a guide for personal transformation, focusing on how individuals can develop leadership skills while navigating life’s challenges.

David Reggina’s new book 30 Lessons to Lead: From Breakdowns to Breakthroughs delivers a much-needed disruption, one grounded in practice, not platitudes. At a time when motivation fades faster than a morning coffee, Reggina offers something far more valuable: a roadmap built on consistency, clarity, and lived experience.

Leadership is evolving. It’s no longer about commanding a room or holding the highest title. In today’s complex and demanding world, the most influential leaders are the ones who can lead themselves consistently, humbly, and with conviction. That’s the premise behind David Reggina’s breakout book, 30 Lessons to Lead: From Breakdowns to Breakthroughs and it’s capturing the attention of readers across California and beyond.

A.C.E. co-founder and author Dave Reggina joins Eyewitness News to discuss men's health month.

When David Reggina talks about leadership, he’s not quoting clichés or throwing around buzzwords, he’s sharing what he lives every single day. As a current Deputy Commissioner in New York, Reggina oversees multimillion-dollar government initiatives and leads teams of up to 300 people. But for him, leadership isn’t confined to boardrooms or city halls. It’s a lifestyle, forged in discipline, built on self-awareness, and guided by intentional action.

Diagnosed with Crohn’s disease as a teenager, David faced a daunting future, underscored by severe weight loss and a heavy daily medication regimen. Rather than succumbing to the limitations forecasted by his early doctors, David took control of his health, pioneering a personalized diet and exercise regimen that would not only stabilize his condition but also propel him into a life of wellness advocacy.

In the hustle and bustle of life, it’s easy to take our health for granted. We often overlook the battles fought by those facing inflammatory bowel diseases (IBD), such as Crohn’s disease. Dave Reggina, a man who has triumphed over the challenges posed by Crohn’s since the tender age of 16, is on a mission to inspire and uplift those grappling with similar health struggles.

In a world filled with corporate giants and flashy Fortune 500 companies, it’s easy to overlook the heartbeat of our communities—the small businesses that add character, flavor, and a dash of uniqueness to our local landscapes. Dave Reggina is the charismatic host of the No Snooze Podcast, a champion for the underdogs, the local heroes, and the mom-and-pop shops that make our neighborhoods vibrant.

In a world where the comforting embrace of the snooze button lulls so many into complacency, Dave Reggina, the host of the No Snooze Podcast, encourages us to wake up, seize the day, and chase our dreams. Since its debut in January 2020, this podcast has achieved remarkable success, surpassing 150 episodes and earning listeners from over 70 countries. This accomplishment is not only a testament to the podcast’s message but also to Dave Reggina’s unwavering dedication and vision.

In a world filled with challenges and obstacles, where personal growth and resilience are essential, the No Snooze Podcast continues to inspire and empower individuals from all walks of life. Hosted by Dave Reggina, the podcast is a beacon of hope and personal development, and its latest episode featuring international TEDx Speaker, former Ultimate Fighting Championship (UFC) VP, and DIAMANDIA founder Diamandia Lingos promises to be a game-changer.

David Reggina embarked on his path to civil service early on. At age 15, he started working for Westchester County’s Parks and Recreation Department, doing everything from office work to staffing their seasonal sports camps. He stayed involved throughout his time at Manhattanville College, where he made the dean’s list and hosted free recreational clinics for at-risk youth.